I agree, and I think looking at age and injury history should be a factor when projection how well some teams will do vs others. Nobody knows for sure what will happen with injuries, and for a while, we were intentionally signing injured pitchers in hopes they come back year two and salvage something good.
When you look at the Sox ages, only two key players are a concern: Chapman and Gray. No everyday player is way past prime.
When you look at injury prone players, only Casas, Mayer and Story stick out among everyday players with Abreu seemingly having several minor injuries over his shrt time in the bigs. Among pitchers, we already know Houck is out, so we aren't even counting him in the projections. Crawford, Sandoval and Slaten were injured last year, but I'm not sure I'd call any of them "prone."
The next thing I look at concerning injuries is the depth. I live near HOU and no team has had more major injuries to SP'ers over the last few years that they do, but they have had remarkable depth, until 2025. We had decent depth, last year, and it made a difference. I think people forget we lost our #2 SP (Houck) #4-5-6 slot pitchers (Crawford & Sandoval) and Buehler sucked so much we cut him loose, yet our rotation carried us. I'm not saying we can win without Crochet or even Suarez, but IMO, we have better AND deeper SP'er depth than maybe every other team in MLB. We have 3 guys looking at the 5 slot (Crawford, Sandoval & Oviedo) and then Tolle and Early MLB ready. That's a nice 4 man depth group (#6 to $9.) I'm not sure any team has a 4th OF'er as good as us, but here's the kicker, our best 3 defensive OF'ers are the best defensive OF in MLB and our best 3 batter OF'ers are likely top 6 or 8. Even with Ceddanne getting 600 OF ABs, we should be top 10 in OF offense. This last week or so saw us add enormous infield depth (I K-F, Monasterio, Seigler)as well as a starter (Durbin.) The infield D got way better. The infield O took a hit with the loss of Bregman, but Breggie missed a big chunk of 2025 and never came back to the same form. While fangraphs ranks our catchers lowly, I'm fine with the two we have and we added much better depth, there, too.
Let teh games begin!