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  • Boston Red Sox Free Agent & Trade Rumors, Notes, & Tidbits

    The latest Boston Red Sox free agent and trade rumors, along with notes and tidbits about the team.
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    Nick John
    The Boston Red Sox have announced important dates for spring training. as the team stated pitchers and catchers will report to Fort Myers on February 10.
    Pitchers and catchers will hold their first workouts before the rest of the team arrives; Sunday. February 15 will be the first full squad workout for the team before spring training swings into full motion.
    Before players arrive, however, the yearly tradition known as Truck Day has to take place. The team announced that the festive day will take place February 2.
    The team also announced that spring training tickets will be available for sale on Thursday, January 8. The Red Sox will play an exhibition game Friday, February 20 against Northeastern University before opening spring training play against the Minnesota Twins the following day.
    Alex Mayes
    According to ESPN’s Buster Olney, the Red Sox have made an “aggressive” offer for free agent third baseman Alex Bregman. 
    While there’s little detail as to what this “aggressive” offer is for Bregman, it’s encouraging to see that the Red Sox are still engaged with the free agent. Over the last 48 hours, reports have started circulating that both the Diamondbacks and Blue Jays are “serious” about landing the third baseman, but that the Red Sox were still involved with him. Obviously, until pen is put to paper, there is no deal between the two sides yet, but if the Red Sox are willing to get aggressive with their offer, then it stands to reason Bregman may end up back in Boston for the next few years. 
    Alex Bregman had a successful, but injury-shortened, first year in Boston in 2025. He slashed .273/.360/.462 in 114 games last season while hitting 17 home runs and posting a 125 wRC+ and a 3.5 fWAR.
    Bringing Alex Bregman back would solidify the left side of the infield again and allow top prospect Marcelo Mayer to begin taking reps at second base, where he would slot into the lineup if Bregman returns. Keeping Bregman in the fold allows a clubhouse leader to stick around and mentor a very young core as they strive to return to the playoffs in 2026. 
    Matthew Lenz
    At this point, it seems like just a matter of time until the Boston Red Sox and Kansas City Royals come to an agreement on a deal headlined by outfielder Jarren Duran.
    And the latest update on the saga, Ken Rosenthal of The Athletic is reporting that the Kansas City Royals are still interested in Boston Red Sox outfielder Jarren Duran … if they lower the asking price. Rosenthal goes on to say, "The Royals are under the impression Duran would cost them left-hander Cole Ragans, though the Red Sox view the initial talks as more informal and exploratory."
    The inclusion of Ragans seems to be what is holding up the two sides from coming to an agreement. While both players are controllable through 2028, Ragans is considerably cheaper and is at a more premium position. Additionally, Rosenthal shares that the Royals generally believe he is more valuable… a game one starter in a hypothetical postseason game.
    Our sister site, Royals Keep, shared potential matchups in a trade for Jarren Duran, Click here to read our in-depth piece on scenarios.
    Do you think the Red Sox should drop their asking price to move Duran? Or up the offer to ensure they land Ragans? Let us know in the comments!
    Brock Beauchamp
    The MLB Winter Meetings have concluded, and the Red Sox appear serious about adding offense in 2026. According to Chris Cotillo of MassLive, the Cardinals' Willson Contreras has become their most recent trade target.
    Contreras turns 34 early in the 2026 season. He signed a five-year deal with St. Louis that runs through 2027, so he remains under contract for 2026 and 2027. 
    At the plate in 2024, Contreras logged 663 plate appearances and hit .262/.380/.468 with a .365 wOBA and 141 wRC+. He walked in 12.6% of his plate appearances, struck out 26.8% of the time, and finished at 2.7 fWAR. In 2025, he had 622 plate appearances and hit .257/.344/.447 with a .358 wOBA and 124 wRC+. His BB% was 7.8% with a 25.2% K%, and he produced 2.8 fWAR. 
    Defensively, he caught 431 2/3 innings in 2024. In 2025 at first base, he logged 1011 2/3 innings with -1 Defensive Runs Saved. While he could still technically catch, he's not a volume receiver at this point in his career, and it's possible the Red Sox will not consider him a catcher at all.
    Jordan Leandre
    On Tuesday, the Boston Red Sox pulled the plug on the Vaughn Grissom era, trading him to the Los Angeles Angels, per Jeff Passan of ESPN.
    The return for Grissom is outfielder Isaiah Jackson, whom the Angels drafted in the eighth round this past summer. Jackson spent three seasons at Arizona State University. In his final year for the Sun Devils, Jackson hit .310 with 18 home runs and 14 stolen bases, but his calling card is his defense.
    The move clears a 40-man spot for the Red Sox, with the Rule 5 Draft scheduled for Wednesday. 
    Grissom showed flashes of the player Boston coveted when it dealt 2024 National League Cy Young winner Chris Sale to Atlanta, but ultimately fell out of favor fast.
    In two seasons, he played just 31 big-league games, slashing .190/.246/.219 with a 30 wRC+ and -0.7 fWAR. He was a fine ballplayer in Triple-A Worcester, hitting 19 homers in 151 games, but simply didn't do enough to win himself an opportunity at any point in 2025.
    With the Red Sox scouring the market for infield help, even reportedly exchanging names with the Arizona Diamondbacks for Ketel Marte, there was seemingly no chance for the 24-year-old to ever wear a Red Sox uniform again barring something extreme.
    They tried moving him around the infield in 2025, even giving him 12 games at first base. Ultimately, the team felt the contingent of Abraham Toro, Nick Sogard, Romy Gonzalez, and Nathaniel Lowe gave them a better chance to win games in 2025. With, at the very least, Triston Casas slated to return from a ruptured patellar tendon at some point in 2026, opportunities were growing scarce. Grissom will try to revive his career in Los Angeles from here on out.
    Nick John
    The Boston Red Sox made a move to continue their attempts to stockpile pitching depth, as the team agreed to a minor-league deal with an invitation to spring training with left-handed pitcher Alec Gamboa. The signing was first announced by Will Sammon of The Athletic.
    Gamboa was drafted by the Los Angeles Dodgers back in 2019 and made it to Triple-A by 2023. He would go on to spend all of 2024 and open the 2025 season in Triple-A before being released to pursue an opportunity overseas. In 53 appearances at Triple-A, Gamboa tossed 133 1/3 innings while striking out 106 batters.
    Signing with the Lotte Giants of the Korean Baseball Organization league, Gamboa would make 19 starts and go 7-8 with a 3.58 ERA. He also struck out 117 batters in 108 innings.
    Should Gamboa make the major league roster, his salary would increase to $925,000.
    Nick John
    It wasn’t just the roster that saw changes occur prior to the Winter Meetings, as the front office acquired new talent as well. According to Maddie Lee of the Chicago Sun-Times, the Chicago Cubs director of pitching Ryan Otero is leaving the Cubs and joining the Boston Red Sox's front office.
    Otero will be a special assistant to Craig Breslow. This move is a reunion for Otero and Breslow, as the duo worked together during the latter’s time in Chicago. While serving as an assistant general manager and the senior vice president of pitching, Breslow’s, right-hand man was Otero. After Breslow left, Otero was promoted to the role of pitching director for the organization. His transition to Boston should go smoothly considering the past relationship between the two.
    Breslow spoke highly of Otero earlier in the year, saying "his ability to speak very technically, and then also in everyday language that resonates with players and coaches, was something I was drawn to... And so, I was like, this is a guy that I need to pull close and give significant responsibility to."
    The addition of Otero, while in a different position, should help offset the loss of Justin Willard, who was hired by the New York Mets to be their new pitching coach.
    Matthew Lenz
    The Boston Red Sox are reportedly looking to shore up their Keystone by kicking the tires on a three-time National League All-Star second baseman.
    Bob Nightengale of USA Today recently ranked Ketel Marte as the third-best trade candidate on the market. Nightengale identifies pitching as a need for the Arizona Diamondbacks, of which the Red Sox have plenty after acquiring Sonny Gray from the St. Louis Cardinals last week. Marte has five years left on a deal he signed last spring, totaling $116.5 million, with $46 million in deferrals.
    Marte, 32, posted a +5 Defensive Runs Saved (DRS) and a +3 Outs Above Average (OAA) in 2025. Offensively, he scored 87 runs with 28 home runs and four stolen bases. He carried an .893 OPS, .381 wOBA, and a 145 wRC+; he's a plus player on both sides of the ball.
    Do you think the Red Sox should trade for Marte? Let us know in the comments!
    Nick John
    While Red Sox nation was preparing for Thanksgiving, Craig Breslow continued to prepare for the 2026 season as he signed infielder Vinny Capra to a minor-league deal on Thursday. The signing was first reported by SoxProspects’ Brendan Campbell.
    Capra, who will turn 30 next July, spent the 2025 season with the Milwaukee Brewers and Chicago White Sox. He would appear in 47 games for the two teams hitting a combined .125/.157/.177 with two doubles, a home run and sox RBIs. Defensively, Capra spent time at second base, shortstop and third base along with a few outfield appearances in Triple-A.
    While it hasn’t been announced yet, his minor league deal is likely to include a non-roster invitation to spring training. Should he make it through spring training, Capra will most likely report to Worcester where he will serve as infield depth thanks to his ability to play all over the diamond.
    Brock Beauchamp
    The Red Sox are surveying the market for middle-of-the-order help and have been linked to two right-handed sluggers: Pete Alonso and Kazuma Okamoto, and also have interest in Kyle Schwarber and a reunion with Alex Bregman. Both Alonso and Okamoto hit from the right side and would share similar Fenway Park considerations, but their backgrounds and skill sets differ.
    Alonso is a right-handed first baseman who bats and throws right, and will be in his age-31 season in 2026. In 2025, he logged 709 plate appearances with a .272/.347/.524 line, a .252 ISO, and an 8.6% walk rate. Over 2023 and 2024 combined, he produced a 122 wRC+. He has consistent pull rates in the low-40 percent range on balls in the air, making him a good fit for the Green Monster profile that converts deep flies into extra-base hits. His offensive value is concentrated at first base, so any fit with Boston would be almost exclusively as a primary first baseman and designated hitter.
    Kazuma Okamoto is a right-handed hitter with experience at third base, first base, and the outfield; he will be in his age-29 season in 2026.  In 2025, with Yomiuri, he recorded 293 plate appearances, hitting .327 with 15 home runs.  Over 11 NPB seasons, he has 248 career home runs, including six straight seasons with at least 30 homers from 2018–2023. 
    As another right-handed power bat, Okamoto would also work in front of the Green Monster, with Fenway’s doubles-friendly environment potentially interacting with his history of consistent home run power. His positional background at both corner infield spots creates a different roster fit than Alonso, combining right-handed power with some flexibility between third base and first base.
    Schwarber offers a different offensive profile from Alonso and Okamoto, bringing left-handed power to pair with their right-handed bats. A left-handed hitter, Schwarber has primarily played left field and designated hitter, but is exclusively a DH as he enters his age-33 season in 2026. Over 11 MLB seasons, he has logged more than 5,300 plate appearances with a .231/.346/.500 batting line and 300-plus home runs, producing an .846 OPS across that stretch. He cleared 690 plate appearances in both 2024 and 2025 with on-base percentages in the mid-360s and slugging percentages of .500 or better. 
    Brock Beauchamp
    The Red Sox have checked in on free-agent catcher J.T. Realmuto, according to Ken Rosenthal and Jen McCaffrey of The Athletic. Realmuto, entering his age-35 season, just completed his sixth year with Philadelphia and reached the postseason in four straight years as the club’s primary catcher.
    In 2025, Realmuto logged 550 plate appearances over 134 games and hit .257/.315/.384 with 12 home runs and eight stolen bases, producing a .700 OPS and a 91 OPS+.  FanGraphs credited him with a 94 wRC+ and 2.1 WAR. Statcast shows a wOBA of .307 and xwOBA of .316, with a hard-hit rate around 37 percent. On the defensive side, he caught over 1,150 innings in 2025 and remained a high-volume backstop. He posted a 28 percent caught-stealing rate and pop times around 1.86 seconds.
    Boston’s current catching group centers on Carlos Narváez and Connor Wong. Over the 2024–25 seasons combined, Wong has 675 plate appearances and produced a .255/.314/.374 line with a .688 OPS, .119 ISO and 92 wRC+. Narváez’s 2025 defensive metrics included a fielding run value of +5, +4 blocks above average, +2 caught stealing above average, and +3 framing runs, placing him among the more effective defensive catchers by those measures.
    With the emergence of Narváez in 2025, do you think Realmuto is a good addition?
     
    Matthew Lenz
    The Boston Red Sox's 40-man roster is currently full, with the non-tender deadline fast approaching. By Friday, the Red Sox will have to determine whom they will tender and non-tender, the latter of which will open spots on the 40-man roster. With about four days to go until that deadline, one pitcher on the bubble is likely to be kept.
    Chris Cotillo of MassLive reports that the Boston Red Sox are "unlikely" to non-tender starting pitcher Tanner Houck, despite the righty missing all of 2026.
    Houck's 2025 season with the Red Sox consisted of nine starts before he was sidelined with an elbow issue in mid-May. He struggled through 43 2/3 innings with a FIP of 6.16 and a K-BB rate of 7.4%. Houck was placed on the shelf due to a right flexor pronator strain and later required surgery, which is expected to keep him off a major-league mound until 2027. MLBTR projects him to earn $3.95 million via arbitration.
    Do you agree the Red Sox should tender Houck despite his injury? Let us know in the comments!
    Matthew Lenz
    Earlier this week, chief baseball officer Craig Breslow said the Boston Red Sox's primary focus was on a front-line number two starter and a middle-of-the-order power bat. However, one report suggests they are interested in a high-end reliever.
    Will Sammon of The Athletic is reporting that the Boston Red Sox are interested in former Milwaukee Brewers and New York Yankees closer Devin Williams.
    Williams struggled through 67 appearances for the Bronx Bombers, logging 62 innings pitched in relief. Though he posted a career-high 4.79 ERA, his 2.68 FIP suggests he was better than the surface stat indicates. On the other hand, his K-BB rate of 25.0%, which would be considered low for most pitchers, was below his career average. If we can point to one thing as the reason for his struggles, it would be his league-worst 55.2% strand rate—a number roughly 20 points below his career norm and typically not predictive from one season to another. MLBTR projects him to net $68 million over four years.
    Do you think the Red Sox should pursue Williams in hopes of a rebound? Let us know in the comments!
    Matthew Lenz
    While the Boston Red Sox will be extremely busy this offseason revamping their roster via free agency and the trade market, they'll also be monitoring the progress of injuries across the organization. On Monday, Boston Red Sox chief baseball officer Craig Breslow provided offseason injury updates from the General Manager meetings in Las Vegas, NV.
    Roman Anthony, who finished 3rd in AL Rookie of the Year voting, is "completely asymptomatic" after missing the final 22 games of the season and playoffs with a left oblique strain. He added that it's business as usual for Anthony, who "should start swinging in a couple of weeks..."
    Triston Casas, who suffered a devastating knee injury in May, is rehabbing in Fort Myers, FL. Breslow was not willing to put a timeline on Casas, but added, "Triston is anticipating being ready for spring training." Injury aside, Casas has been the subject of trade speculation and was noncommittal when asked whether he would be the team's first baseman in 2026. This led Casas to make a very cryptic post on Instagram.
    Marcelo Mayer's "been making great progress to the point that he was pushing to get back in time if we had continued deeper into the postseason", said Breslow. Mayer had wrist surgery in August.
    He also provided updates on pitchers Richard Fitts and Hunter Dobbins. Fitts is throwing and is going into the offseason with no limitations", according to Breslow. Dobbins has begun a full throwing program after ACL surgery in August. He is expected to be ready by Spring Training.
    Update: Christopher Smith of MassLive shared the following quote from Breslow Tuesday evening - "Red Sox catchers Carlos Narváez and Connor Wong, who both had surgery after the season: 'They're doing well. We don't anticipate any issues, and I think very shortly those guys will be having full, healthy offseasons.'"
    Mostly good news on the injury front for the Red Sox, but what do you think will happen with Casas? Do the Red Sox need a contingency plan in case he's not ready or is traded? Let us know in the comments!
    Note: this information was readily available across X, though most information was taken from Christopher Smith's article on MassLive.
    Matthew Lenz
    In the last couple of days, it's been reported that the Boston Red Sox could be looking to upgrade from outfielder Jarren Duran and will prioritize a frontline starter behind ace Garrett Crochet.
    Jon Morosi of MLB Network is reporting that sources have indicated that the Kansas City Royals are seeking outfield reinforcements and that the Boston Red Sox are potential trade partners.
    The Red Sox have been rumored to be looking for an upgrade over outfielder Duran, while MLBTR also identifies Wilyer Abreu as a trade candidate. Duran, who has an $8 million club option, carried an OPS of .774 with 16 home runs and 24 stolen bases across 696 plate appearances in 2025. Abreu, controllable through 2029, played in only 115 games, yet the 26-year-old still mashed 22 home runs to go along with six stolen bases. The Red Sox are looking to upgrade their pitching rotation, which makes a deal between the two even more sense.
    The Royals have solid options as rotation upgrades in Cole Ragans and Kris Bubic. Ragans appeared in 13 games in the 2025 season, pitching 61 2/3 innings for the Royals. He posted a 4.67 ERA (3.00 FIP) with a strong K-BB rate of 29.7%. Bubic was an All-Star in 2025, throwing 116 1/3 innings with a 2.89 FIP and a 16.2% K-BB rate.
    Do you think the Red Sox should trade for Ragans or Bubic? Let us know in the comments!
    Matthew Lenz
    Major League Baseball's GM Meetings are underway in Las Vegas this week. Though it's rare for any moves to come to fruition during the week, it undoubtedly provides teams with an opportunity to start conversations around potential targets. Boston Red Sox Chief Baseball Officer Craig Breslow wasted no time stoking the hot stove.
    As has been speculated by baseball beat writers and reporters early in the offseason, Breslow identified a number two start and middle-of-the-order power bat as the team's top two priorities this offseason.
    On the pitching front, rumors have continued on Minnesota Twins starter Joe Ryan, whom the Red Sox made a last-ditch attempt on at the 2025 trade deadline. Though he's obviously better than a number two, they could swing bigger if the Detroit Tigers do, in fact, put Tarik Skubal on the block. Additionally, rumors have been swirling regarding Milwaukee Brewers starter Freddy Peralta, though Bob Nightengale recently refuted that he would be made available. On the free agent market, they could target players like Dylan Cease, Michael King, Framber Valdez, Tatsuya Imai, Ranger Suarez, Zac Gallen, Brandon Woodruff, Shota Imanaga, and Chris Bassitt, among others. It's worth noting that King, Valdez, Suarez, Gallen, Woodruff, and Imanaga were tendered qualifying offers.
    On the offensive side of the ball, Kyle Tucker (who might be the "upgrade" the team is looking for over Jarren Duran), Kyle Schwarber, and Pete Alonso all represent potential options. Of course, they also look to bring back Alex Bregman and have been linked to Bo Bichette.
    There are many potential options to address the needs identified by Breslow. Who do you think the Red Sox should add? Let us know in the comments!
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