Here's an old story on Pablo visiting the Sox in Tampa this year:
http://www.bostonherald.com/sports/red_sox/clubhouse_insider/2016/08/pablo_sandoval_visibly_in_better_shape_says_hes_learned_his
Some nuggets...
Pablo Sandoval looks terrific.
... Sandoval has been working out six days a week with minor leaguers at the Red Sox’ complex in Fort Myers.
“One of the things I put in my mind that I have to work,” said Sandoval, who looks like he’s lost a good chunk of weight during his recovery. “I learned a lot of things about this surgery so I had to work hard to be on the field as on soon as possible.
“My shoulder is not back to normal but I feel a lot better, started doing a lot of things in the field. Starting hitting ground balls, started playing catch, handling the ball. There are a lot of things I’ve been doing, working out, doing things so I can get better and better every day.”
Sandoval’s size may have weighed heavy on the minds of Red Sox fans, but those in the front office have been mostly quiet when asked to discuss it publicly. One of his former trainers told the Herald in April that Sandoval has an eating problem and “needs a babysitter” to help him stay in baseball shape.
Sandoval did not directly answer questions about that on Wednesday, but he openly admitted to some regrets about how this season played out for him.
“It’s tough, but you learn your lesson from all the mistakes you make,” he said. “You’re human, you make mistakes. You have to put all the things in the past. So you have to work out and have good people around you to support you every single day. I’ve got that situation already, with my family around to support me every single day.
Sandoval said he feels “way different” than he did in spring training, when his poor defense at third base and inconsistent plate approach left him on the bench to start the year.
“It depends how you feel, how you want to handle things,” he said. “Now that I learned my lesson, I have to prove myself that I can do a better job out there.”
Sandoval said the birth of his son three months ago has been inspiring him to come back.
“That’s one of those things every time I wake up, looking at him, I want to do everything for him so he can see me back on the field and play baseball,” Sandoval said. “That’s the thing I put in my mind every single day.”
“I’ll do whatever,” Sandoval said. “I’m just going to come here the best I can. I just want to do the best things I can do on the field, do the things I know how to in baseball, have fun. I want to prepare myself to be ready for next year.
“I know I can put more pressure out there and do a better job out there,” he said. “Things happen for a reason. I’m happy but not I’m not satisfied with the things I’m doing. I’m going to keep working hard, continue my rehab and be better for next year.”
Sandoval is making $17 million this year and is under contract to make $17 million in 2017, $18 million in 2018 and $18 million in 2019 with a club option for $17 million ($5 million buyout) in 2020.
“Pablo is a supremely talented veteran and a proven winner,” Red Sox principal owner John Henry said in an email to the Herald last week. “He knows exactly what he needs at this point in his career. With Papi leaving we absolutely need Pablo to return to the form we’ve seen in the past. This year and last were frustrating for him and frustrating for us. We need him next year.
“I think a lot of people wrote off Hanley last year. He’s an extremely important part of the offense and the defense now.”
Sandoval said he’s never been so motivated.
“I miss the game,” he said. “I watch every single day, I miss those guys but sometimes you have to put yourself in the situation, in the right situation to be better.”