MLBTR....
Red Sox reliever Tyler Thornburg’s lack of shoulder strength partially boils down to miscommunication, writes Silverman. After they acquired him from the Brewers, the Red Sox, who have their own shoulder maintenance program, sent Thornburg a list of exercises to perform daily. He misunderstood the directions, however. “I kind of figured that this is a list of the exercises they incorporated, I didn’t think this is what they do all in one day,” said Thornburg. “I thought, ‘here’s a list of exercises, learn them, pick five or six of them,’ because that was pretty much what we did in Milwaukee.” Teammate and fellow reliever Joe Kelly also had a difficult time adjusting to the program when the Red Sox acquired him in 2014, but he’s now on board with it. “It’s something that I didn’t buy into all the way when I first did it because it’s something new, something new you’re doing and you’re getting sore and fatigued, it’s something you probably don’t want to do,” Kelly stated. “It’s something I stuck with, and I tried it and ultimately it just felt great. It’s one of the things you’ve kind of got to get results first in order to believe.”
It didn’t surprise Clay Buchholz that the Red Sox traded him during the offseason, the right-hander told reporters – including Michael Silverman of the Boston Herald – on Sunday (Twitter links). Buchholz is now with the Phillies, though he expected Boston to send him to the White Sox as part of the Chris Sale deal. “This is probably good for me, getting out of Boston in general,” said Buchholz, who had been a member of the Red Sox since they selected him in the first round of the 2005 draft. “It stinks to say that but seems like more people remember bad things that happened rather than good things.” Buchholz had his down moments in Boston, including a rough 2016, but posted respectable numbers in 1,167 2/3 innings with the Sox (3.96 ERA, 6.93 K/9, 3.21 BB/9, 47.8 percent ground-ball rate) and had arguably his best season in 2013 as part of a World Series-winning club.