When pitching I listen to my Ipod during warm ups (Thunderstruck, Sandman, etc.) and I leave my pant legs down until the game starts and then I put up my right before my left. I scrape the inner rubber 6 times before an inning. Never step on the foul lines.
When hitting I use two bats on deck, weigh both, drop the heavier one. I use the same bat until I get an out. I dig in my right foot then my left, hit the upper right corner of the plate then do 3 johnny damon/nomar/manny swing things.
When watching the Sox I keep adjusting my seat until they start doing good. At game 5 of the 04 ALCS, me and my friend kept singing sweet Caroline udner our breaths befoe every pitch.