Give me a recipe and I will. Fact of the matter is Gomes is among the league leaders in HBP's. Why? because hes not afraid to get hit. Why? because chances are he wont get hurt. Why? Because he has the huge elbow pad on. You throw one up and in and no matter who you are you will get a wake up call and you will not be hanging over the plate. Frank Robinson is the only player i've ever heard of to get knocked down and dig an even bigger hole and hes not Frank.